Pregnancy is a life-changing period for women. Along with the extremes of joy, there is an extreme negative emotion attached to it which is quite a struggle to cope with. Shifting hormones in combination with physical strain and the joyful message of having a new life to hold in arms can greatly impact mental state….
Pregnancy Staying Active during pregnancy can seem like a concept that is difficult to comprehend given the gradual transformation that your body goes through. But push all your fears aside as it a great time for not just you but also for your child. The best way to strengthen yourself, and give your child the…
Prenatal yoga is that shot that every woman badly requires on the mental, spiritual and physical level during their pregnancy. As the body starts to change rapidly, using yoga can be one way to remain fit, enhance flexibility as well as developing a bond with the baby. One of the praying benefits of incorporating such…
It is generally recommended for pregnant women to engage in some form of physical activity since it is beneficial for the baby, enhances physical stamina, and is good for mental health. Aside from the fact that it can be helpful in preserving fitness levels, exercising while pregnant improves quality of life for both the mother…
Expertly crafted pregnancy recipes, grounded in science, to help expectant mothers manage symptoms and support fetal growth. With over 25 doctor-approved recipes, this plan includes trimester-specific nutrition strategies and evidence-based benefits. Navigating pregnancy nutrition can feel overwhelming, but proper dietary choices play a critical role in supporting both mother and baby’s health. This guide provides…
Navigating pregnancy is an incredible journey, filled with excitement and questions about how to best support both you and your baby. Nutrient intake is one of the most critical parts of a healthy pregnancy, as it helps foster fetal development and reduce pregnancy-related complications. With insights drawn from my 15 years of experience as a…
As a gynecologist with 15 years of experience supporting expecting mothers, I’ve witnessed firsthand how proper nutrition transforms pregnancy outcomes. From managing morning sickness to supporting fetal brain development, each dietary choice contributes to a healthier pregnancy and an optimal start for the baby. Here, I’ll share evidence-based insights and practical strategies that have guided…
Pregnancy is the stage in a woman’s life where nutrition is more than mere food. Nutrition is a dietary path not just for the mother but also the developing baby. Nutrition ensures health, growth and well-being of both. The time spent during these months is not just about physical health, but emotional strength and sanity…
Prenatal well-being for the pregnant woman cannot be overemphasized as the body and mind need to be nurtured throughout pregnancy. As a gynecologist, I can attest that comprehensive preconception care can change not only the life of an expectant woman. This approach includes several measures, such as the following practices that aim to support the…
At this stage of pregnancy, the treatment focuses on the fetus’ formation and the health of the woman. This is a very sensitive stage as it sets a tone for the growth of the baby and the health of the mother. Scientific studies suggest that between half and two-thirds of pregnant women suffer nausea during…